Vin Diesel Workout

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Vin Diesel Workout RoutineThe famous routines that Vin Diesel performed  to get his signature body, that fitness freaks go crazy for.

Vin Diesel who was born on 18 July 1967 is a popular Hollywood figure. Aside from being an actor, he is also a screenwriter, director and producer.

Diesel is most recognized for his movies such as “The Fast and The Furious” in the year 2001 and 2009 “Chronicles of Riddick” in 2004, “The Pacifier”, “Fast Five” and a lot more. Diesel has been awarded with numerous prizes for his exceptional work like in the Cinema Con and MTV Movie Awards. 

Diesel possesses a toned and well maintained body with his jaw dropping six pack abs that makes the girls go crazy for this man.

The Action Movie Star Body Transformation – The Vin Diesel Workout

As an action movie actor, Vin Diesel has to adhere to a unique workout from the professional builders since he has to do tons of action sequences in his films.

However, you need to have an idea about his workout plans prior to beginning with Vin Diesel’s workout routine. They are as follows;

  • Vin Diesel has a workout plan of 3 days a week. The remaining 3 days are for rest or he may perform stretching/yoga exercises in these rest days.
  • Vin Diesel also includes cardio exercises in his workout as they provide flexibility which helps him a lot in performing action sequences.
  • Each exercise in his workout has 2 – 4 sets of 8 – 12 maximum reps.

Vin Diesel Workout Routines

(Click each tab to Display Workouts)


 Vin Diesel Workout Monday Routine – Chest / Triceps

Exercise Sets Reps Notes
1 Flat bench press 3 8 to 12  
2 Incline dumbbell fly 3 8 to 12  
3 Decline bench press 3 8 to 12  
4 Close grip bench press 3 8 to 12  
5 Triceps extension 3 8 to 12  
6 Triceps cable pulldown 3 8 to 12  

 Vin Diesel Workout Wednesday Routine – Back / Biceps

Exercise Sets Reps Notes
1 Lat pulldown 3 8 to 12  
2 Dead lifts 4 8 to 12  
3 Barbell curls 3 8 to 12  
4 Dumbbell curls 4 8 to 12  
5 Hammer Curls 3 8 to 12  

 Vin Diesel Workout Friday Routine – Legs / Shoulders

Exercise Sets Reps Notes
1 Squats 4 8 to 12  
2 Calf Raising 2 8 to 12  
3 Barbell Press 3 8 to 12  
4 Upright Rows 3 8 to 12  
I have now made it my mission to make sense of all the crazy information around getting fit that you find online. I research it, disect it, test it, test it again and then give you the best stuff. Simple.
Showing 3 comments
  • sibusiso mhauli

    I want to be equal weight and shape, llike you Mr Vincent Diesel.

  • flat stomach

    There’s no need to cut out the alcohol altogether but you will need to cut it down substantially if you drink regularly. Perhaps allow yourself to have only 4 standard drinks a week. If you are a regular drinker then this one step will make a massive difference to the way you look. If you’re not, then it won’t make much difference at all.

  • Adele

    I want a workout that I can do at home

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